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Discover expert-backed recovery protocols, physical therapy exercises, and professional sports medicine insights to get you back on the field safely."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/sportsmed.seoturbopro.com\/feeds\/posts\/summary"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5438724144571326346\/posts\/summary?alt=json"},{"rel":"alternate","type":"text/html","href":"https:\/\/sportsmed.seoturbopro.com\/"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"أ.د.محمد الجندي"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17446567493063894826"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0gjNyOrzKEZqVuvK2nsvcxiY-hQdQfXsxH7JxncMU11hK9KvY9yikBvjF9y-p-mDx_9a97CKzesik0Kr2MCkd_nc5dO0D2tr1I3Ah3hOYQdSwNAl2gJJ9FrXxk6kCSFnrlbxoq16REgd5BUqfskqeLE_v20BxMNW4qk6eRbFWqP-bbg\/s1600\/prof-mohamed-001.webp"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"3"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"25"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-5438724144571326346.post-7751383099893262171"},"published":{"$t":"2026-08-14T13:18:55.847+03:00"},"updated":{"$t":"2026-08-14T13:18:55.848+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"injury-prevention"}],"title":{"type":"text","$t":"Neck Injury Prevention"},"summary":{"type":"text","$t":"\n    Neck Injury Prevention: A Comprehensive Guide for Athletes\n\nProtecting the cervical spine through targeted strengthening and proper technique is essential for all athletes.The cervical spine, or neck, is one of the most vulnerable regions of the human body in sports. It supports the head, protects the spinal cord, and allows for a wide range of motion. However, its mobility also makes it "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/sportsmed.seoturbopro.com\/feeds\/7751383099893262171\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/sportsmed.seoturbopro.com\/2026\/08\/neck-injury-prevention-athletes-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5438724144571326346\/posts\/default\/7751383099893262171"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5438724144571326346\/posts\/default\/7751383099893262171"},{"rel":"alternate","type":"text/html","href":"https:\/\/sportsmed.seoturbopro.com\/2026\/08\/neck-injury-prevention-athletes-guide.html","title":"Neck Injury Prevention"}],"author":[{"name":{"$t":"أ.د.محمد 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\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/sportsmed.seoturbopro.com\/feeds\/1442469961412420016\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/sportsmed.seoturbopro.com\/2026\/08\/sports-injury-prevention-strategies-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5438724144571326346\/posts\/default\/1442469961412420016"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5438724144571326346\/posts\/default\/1442469961412420016"},{"rel":"alternate","type":"text/html","href":"https:\/\/sportsmed.seoturbopro.com\/2026\/08\/sports-injury-prevention-strategies-guide.html","title":"Sports Injury Prevention"}],"author":[{"name":{"$t":"أ.د.محمد 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